Seasonal Living | Ayurveda | Embodied Practice

A Softer Way Back To Yourself

you were never broken

But sometimes life has a way of pulling us out of rhythm with our breath, our bodies, and ourselves.


Here you’ll find a grounded, seasonal approach to living well. Through Ayurveda, holistic practice, and seasonal rhythms, I offer one-on-one guidance and community spaces that support a slower, more intentional way of living: one rooted in awareness, care, and honoring your natural rhythms.

Find Your Rhythm →

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Journal

SERVICES

A Gentler Approach to Finding Balance

If You Seek

self-understanding

You’ve Come to the Right Place

You’re looking for support that goes deeper than general wellness advice. You want guidance that feels personal, learning that builds understanding over time, and a steady way to stay connected to practices that support your mind, body, and spirit. Sunnyside Chai is for people who want to understand themselves more clearly and choose support that fits where they are right now, knowing those needs can evolve.

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The Sunnyside Chai Journal

Reflections on Ayurveda, mindfulness, yoga, and seasonal living, with practical insights you can return to in everyday life. Here you’ll find thoughtful guidance, simple practices, and occasional recipes, all grounded in awareness rather than perfection.

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01

Discover Your Dosha

Understanding your dosha is the starting point for Ayurvedic self-awareness. Take this short quiz helps you identify your constitution and begin to recognize the patterns that influence your energy, digestion, and daily rhythm.

Take the Free Dosha Quiz

02

Understand Yourself

Ayurveda offers a framework for understanding your patterns and tailoring the teachings to what works for you. This foundational series explores the principles behind the doshas, daily rhythms, and balance in a way that’s practical, grounded, and easy to apply over time.

Explore Ayurveda 101

03

Find Your Rhythm

As seasons change, so do your needs. This space supports you in applying self-understanding through seasonal practices and rhythms that help you respond to shifts in energy, environment, and daily life with consistency and care.

Align Your Rhythm

A Season of Focused Care

Rebuild What’s Been Worn Thin With Steady Support

You’re ready to practice Ayurveda in a way that actually fits your life, your body, and your goals.

Renew is a three-month, one-on-one journey where we will explore Ayurvedic teachings together and tailor them to your unique dosha. Rather than following generic recommendations, you’ll receive personalized guidance that helps you understand what balance looks like for you and how to carry these teachings forward into your real life. Our focus will be on building a strong foundation so Ayurvedic care becomes something you can live every day with confidence, clarity, and continuity.

Take The First Step

Learn at Your Own Pace

Let

curiosity

Be Your Guide

Explore Sunnyside Chai in a way that feels natural to you. You’re welcome to start anywhere and move at a pace that feels right.

Discover Your Nature
The Ayurvedic Kitchen
Coaching + Ongoing Support

Hi, I’m Alli

Your go-to girl for all things Ayurveda

Barefoot yogi, Ayurvedic practitioner, and quiet guide here to help you feel more steady, present, and at ease in your body and mind.

My work blends Ayurveda, Yoga, and holistic wellness practices to support your body and energy gently, so you can feel more grounded, more present, and more like yourself again.

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Grounding Thoughts

A Few Guiding Principles About Trust + Timing

Ayurveda can meet you exactly where you are. Balance is not static. Care works best when it’s practiced with patience, curiosity, and compassion.

You’ll feel right at home here if ready for support that feels personal rather than prescriptive. You want to understand your body and energy more clearly, and you’re open to learning how Ayurvedic principles can be adapted to real life, not ideal conditions.

Learn More

Curious where to begin?

Begin with the dosha quiz and explore from there.

Start Here

The Sunnyside Chai Journal

Notes From A

slower

Way of Living

Thoughts, rituals, recipes, and rhythms from a life I’m trying to live a little more slowly. This space is where I share what I’m practicing, what I’m learning (and unlearning), and what I hope might help. Take what speaks to you. Leave the rest. Come back when you’re ready for more.

words to sip slowly

Read the Journal